Sports Massage Therapy
Sports massage works physically, physiologically and psychologically on the body and is a very useful remedy for releasing tension and restoring balance to the musculo-skeletal system. Regular activity can lead to stresses on joints, tendons, ligaments and muscles leading to tension which, if left untreated, can cause muscular imbalances leading to loss of performance and even injury. A sports massage therapist can detect differences in the soft tissues and administer appropriate treatment to help prevent these injuries from occurring.
Benefits of Sports Massage.
maintaining and increasing flexibilityenhance repair and recovery of soft tissue after hard workout and competitionreduce stiffness and soreness after exercisereduce the risk of injury or re-occurance of injuryincreased blood circulation promoting delivery of oxygen and nutrients and removal of waste productsimprovement in strength, endurance and overall fitnessbreak down of scar tissuehelp reduce stress and increase relaxationYou don't need to just use a Personal Trainer to help you workout, you can use one to help you recover from a hard exercise session, in preparation for a sporting event or perhaps just to help you relax and unwind after a hard day at work.
Sound good? Contact me via the contact page or call me on 07720 448 350.
